
The pain most runners feel is not from the running in and of itself, but from imbalances that running causes and exacerbates. If you bring your body into balance through the practice of yoga, you can run long and hard for years to come. Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive. In fact, running and yoga make a good combination of strength and flexibility. Tension is the athlete's downfall, and breath awareness is the key to reducing it. Conscious breathing and Pranayama exercises, which soothes the nervous systems and relax the entire body, can be of great benefit to runners. Yoga Therapy is the best way to keep fit and healthy always.
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